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Channel: psychotherapy breaks – What It Takes To Be Me

The Beginning Of A Break

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Had my final pre-therapy break session yesterday, and it was hard. Or, maybe hard isn’t the right word? It was emotional. Not emotional as in floods-of-tears-streaming-down-my-face-fifty-minutes-straight, but it certainly stirred things up inside of me in a big way. So, P. and I spent most of the session talking about all the different feelings this … Continue reading

Hearing the Littles – A Therapy Break Update

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It is far too early on a Sunday morning for me, or indeed anyone, to be awake. But, I am. Anxiety is stretching my nerves to the point of breaking, and I have been unable to sleep for about forty hours. Insomnia isn’t out of the norm for me; it is part of my pattern. … Continue reading

Starting Over After A Break

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               * “Lily, oh Lily – I don’t feel safe I feel that life has blown a great big hole through me.” And she said, “Child, you must protect yourself, You can protect yourself; I’ll show you how with fire..”                   … Continue reading

Twenty-fourteen – A Year Of Changes & Challenges

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I thought I’d make one final push to get an update out before the end of the year. I’m not in a great place, hence radio silence on most channels, but sometimes that’s when the best blog posts come out, so let’s hope for the best. Could be nothing, could be something. It’s been a … Continue reading

Progress And Pain – Parenting My Inner Child

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It’s been a long time. It’s been too long, really. I suppose that I just needed a proper break from things. Or, rather, I needed to use what little energy I could muster to deal with the bare essentials, hence largely withdrawing from the world, both online and in my day-to-day interactions with family and … Continue reading

Found Some Words..

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OK, so I’ll admit it; I wrote that heading in the hope that I will find some words now that I start writing.. There are no guarantees at this stage, especially regarding the quality of said words..but, I’ll give it a whirl just the same.. [Bear with, bear with..] So, I made it though The … Continue reading

From Swan Lake to Daft Punk – A Post About Psychotherapy Breaks

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Every time I upload a new post I do so with the intention of posting another update soon thereafter, but it just never seems to happen that way.. I suppose I will have to own that this happens in part because I slightly lack the discipline to stick to a set publishing schedule, but, also, … Continue reading

When Your Therapist Goes Away

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Here we interrupt the regular scheduled programme for a Holiday Special: “When Your Therapist Abandons You”   Yes, it’s here once again – that darkest time of the year when your therapist has almost certainly gone off and left you. My guess is that you’re just about half way through it by now, and at … Continue reading

A Much Delayed Update

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It has been such a very long time since I last posted anything on here, it feels all but impossible to try to catch you all up. And maybe it’s not really the most important thing in the world that I do? If you’ve been following this blog for a little while, you’ll probably already … Continue reading

I Survived A Therapy Break

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We’ve been on a break, my therapist and I. A Pesach / Easter / training combo break. Leading up to the break I was very aware of Little S. inside having a lot of feelings about P. going away. This, even though, I – or should I write we..? – were also going to be … Continue reading




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